Yoga By Di

Yoga classes in Romford, Essex

Why Exercise with us?

Welcome to Yoga By D!

If you are looking for a gentle yoga practice that will leave you feeling physically released with a sense of peace and spaciousness then my classes will be suitable for you. You do not need to be flexible or look remotely like a Yogi! The classes are about being comfortable in your own skin, not trying to achieve the perfect pose but to feel aware of your own body and breat
... h. Through a combination of gentle flowing movement and dynamic stretching, we find our way to a sense of our own presence and balanced vitality.

My yoga classes are friendly and accessible to beginners, offering plenty to engage those with more experience. All Classes include postures, intelligent movement, pranayama and conclude with deep relaxation and a short meditation. Attention is given to individual needs and modifications are offered.

One to one sessions are ideal for those who need their yoga tailored to their specific needs. I teach at my studio or I can visit you in your home.

By joining one of my Yoga classes you will give yourself precious time and space to bring balance and well-being into your life. You will also meet local people on the same mission!

Please use the enquiry form against the yoga classes you are interested and I will be happy to give you information and advice on the most suitable class for you.

'Hatha' yoga particularly focuses on spinal health, which houses the central nervous system, the essential link between body and mind. The spine is fundamental to good posture. Too often we spend our daily life sitting hunched over a desk, or driving in an uncomfortable position. Stress can create tension throughout the whole body and result in poor spinal health. Most of us are, therefore, susceptible to varying degrees of back discomfort, or pain. A collapsed or hunched spine also compresses the lungs, reducing our intake of oxygen, which in turn can manifest in other health problems later in life. The benefits of a regular yoga practise enhances our spinal health, respiratory health, the cardiovascular system, the endocrine system, the digestive system the nervous system and the immune system. In addition we find that students gain both in flexibility and mobility as well as strength and often general toning of the body.

At the studio I offer a range of Hatha Yoga classes to suit all ages, abilities and experience, and at a selection of times during the week. Typically at a class you can expect to experience some breathing practise, some posture work and some relaxation.
DBS Insured By: Wellbeing Insurance

DBS: Yes
Insured By: Wellbeing Insurance
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